Question

Which essential fatty acid is rarely found to be deficient as it is typically consumed in abundance in the majority of diets?

Answer 1

Linoleic acid tends to be found in a great amount of foods in the modern diet. This type of fatty acid is found in vegetable oils, nuts, and seeds: with the high amount of items that are eaten from these food groups by the average person, the amount of linoleic acid consumed is typically far more than is required.