In organic chemistry, a hydrate<span> is formed by the addition of hydrogen to another molecule to form a compound. ... By contrast, an anydrate or anhydrous material </span>does <span>not contain any water molecules. The water is usually removed by suction or by heating the substance to a high temperature.</span>
10-12 -costal facets
4 -intervertebral foramen
3-4 -median sacrai crest
5-sacral pronantory
4 -spinous proccess
12- thoracic vertebra
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i would say take a walk or a shower take a nap that stuff works for me i also forgot eating that works for me i have a high matoblism thats why dont follow the eating one.
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