If you have good cardio respiratory endurance, then you'll be able to do rigorous physical activity for longer amounts of time, because like other muscles in your body, the more you stretch them the stronger they get and the longer they would last.
Hope that helps and makes sense :)
Answer:
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Explanation:
<span>The use of pedometers has benefited people at
high risk for type 2 diabetes because these people need plenty of exercise, and
pedometers can show them just how much activity they get so they can adjust if
they need to</span>
