Answer:
True!
Explanation:
Calcium, iodine, and iron are all needed for body nutrience.
Mild stimulation and muscle reaction. Cigarettes make you feel calm
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Drinking milk helps keep the bones strong. Milk contains calcium, which is what is found in bones. The calcium will strengthen the bone to make it less breakable.
