Vitamins perform numerous roles in the body. The body carry out a number of functions such the production of skin, muscle, red blood cells, etc. These functions require raw materials by way of vitamins. Among the functions are the conversion of food into energy and the repair and construction of cells.
Vitamins are essential to good health because they help the body convert carbohydrates into energy; they aid in the repair and construction of cells; and they facilitate normal bodily functions.
Explanation:
As, the vitamins are very important in doing the basic job of helping out in the repairing of any dislocated joints or bones inside the human body, along with which on demand of the body we can also receive the optimum amount energy from the molecules present and that is all due to the presence of the specific number of vitamins inside the human body.
