Answer:
Sleep debt
Explanation:
Sleep debt is the name given to the difference between the amount of sleep the human body needs to rest and the amount of sleep individuals can get from day to day commitments. It can also be defined as the difference between the amount of sleep achieved and the amount needed to keep vigil alert during the day when the amount reached is less than the amount needed.
Decreased sleep for various reasons creates a kind of debt to the body that can hardly be paid. This debt alters the body by weakening the immune system, inducing the person to have diabetes, morbid obesity, heart disease, memory impairment, poor concentration, vision problems, and sleep that never goes away. Such manifestations resulting from sleep debt may occur in the short and long term, depending on the individual's rhythm of life and the debt they have with the body. As this debt increases, so do the signals.
Answer:
TRUE
Explanation:
You can be living with an STI for years without knowing it. Even when STIs don't have obvious symptoms, they can still be damaging. Untreated, asymptomatic STIs can: increase the risk of infertility.
<span>The
possible advices one can give to people in conflict are (1) talk things out,
(2) listen to the side of the other, (3) be open-minded, (4) when explaining,
explain it well, (5) face your responsibilities whether good or bad and (6) do
not include people who are not part of the conflict, keep it among yourselves.</span>
1 Think positive<span>
It will make you have a healthier immune system.
</span>
2 Get a good night's sleep
You can become more relaxed which help reduce stress.
3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.
4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.
A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night.
In general, the exceptional nap period for adults is set 20 mins and not than 30 mins. Sleeping for 20 mins permits the napper to get a chunk of mild sleep to reinforce alertness with out stepping into deep sleep. Waking up from deep sleep can motive grogginess and in fact get worse sleepiness. A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night. Aim for drowsing as much as ninety mins, 120-mins if necessary. Napping each day for two hours will be a signal of sleep deprivation and ought to be mentioned with a doctor.
To learn more about nap check the link below:
brainly.com/question/26832979
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