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3 years ago

The recommended intensity in which to hold a static stretch is to:

Health

1 answer:

AURORKA [14]3 years ago

4 0

Answer:

A. the point of mild discomfort

Explanation:

In general there are two types of stretching activities, dynamic and static. Static stretching is usually done at the end of a workout regime. The stretches are hold constant for a period of time thus the name "static". As a result, the muscles cool down and loosen up. In long term this activity also increases flexibility.

A static stretch is hold usually for 10-30 seconds up to the point of slight discomfort. It should not result in sharp pain as it could be a sign of muscle damage. By stretching just up to the point of mild discomfort, the range of muscle motion can be increased slowly over the time.

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Why could not eating fruit, vegetables and unrefined carbohydrates lead to Obesity?

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Answer:

Fruits and vegetables contribute a host of beneficial nutrients and other food components, such as phytochemicals and fiber, to your diet. Although you can replace some of them with supplements, no dietary supplement can substitute for all the compounds found in fruits and vegetables, nor can they mimic the potential nutrient interactions found in those foods that may contribute to their healthful effects. Not including these foods as part of a well-balanced diet can result in significant health consequences.

Explanation:

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3 years ago

Read 2 more answers

What is your current BMI? Based on your BMI, how fit do you think you are on a scale of 1-10 (1=not fit, 10=very fit). Support y

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Answer:

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Explanation:

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1. Maintaining my exercise routine so as to sustain my current BMI.

2. Eating healthier meals that would not predispose me to obesity.

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4 years ago

Your best friend has been feeling sad for more than two weeks, and you are concerned that he may be experiencing depression. How

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Become a positive influence.

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Troponin is found in the plasma only when there is some type of cardiac damage, being, therefore, a biomarker.

A biomarker is a specific biomolecule that can be used in medicine for diagnostic purposes.

Learn more about troponin here:

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Which of the following is true for subtropical jet streams?

katovenus [111]

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