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alekssr [168]
3 years ago
15

The recommended intensity in which to hold a static stretch is to:

Health
1 answer:
AURORKA [14]3 years ago
4 0

Answer:

A. the point of mild discomfort

Explanation:

In general there are two types of stretching activities, dynamic and static. Static stretching is usually done at the end of a workout regime. The stretches are hold constant for a period of time thus the name "static". As a result, the muscles cool down and loosen up. In long term this activity also increases flexibility.

A static stretch is hold usually for 10-30 seconds up to the point of slight discomfort. It should not result in sharp pain as it could be a sign of muscle damage. By stretching just up to the point of mild discomfort, the range of muscle motion can be increased slowly over the time.

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