Freshly squeezed orange juice, two egg white omelette with cheese and ham, 2 slices of crisp bacon, 2 slices of whole wheat toast litely buttered with a thin layer of strawberry jam, and a half of a grapefruit
I believe Mediation and breathing exercises would work wonders!
Answer:
emotional
Explanation:
because if you aren't comfortable or you are stressed you may start eating in order to make yourself feel better. Also you may end up overeating, because you might not start to feel comfortable. Emotional eating is harmful so if you emotionally eat find a way to stop.
