3 years ago

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan?

Health

2 answers:

Vesnalui [34]3 years ago

7 0

Answer:

Running

Explanation:

Running is an aerobic exercise that improves your heart and lung function, but only minimally strengthens your bones. While exercise is necessary for bone health, bone has specific needs when it comes to working out. Exercise to build bone strength must surprise the skeletal system with new and varied movements and increased loads. Repetitive exercises like running and walking may actually cause your bones to break down.

mr Goodwill [35]3 years ago

6 0

The right answer is running

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