Answer:
a. Preparation
Explanation:
The Stages of Change Model focuses on the decision-making of a person and is a model of intentional change. In other words, it is used when the person actively makes the decision of making a change.
The stages of this model are:
- Precontemplation: People do not intend to take action in the foreseeable future (within the next 6 months). They don't even realize that their behavior is problematic.
- Contemplation: People are intending to start the healthy behavior in the foreseeable future (within the next 6 months). They start to recognize that their behavior is problematic but still feel ambivalent towards changing it.
- Preparation: People are ready to take action within the <u>next 30 days. </u>They start <u>taking small steps toward the change</u> and think this can lead to a healthier life.
- Action: People have recently changed their behavior (within the last 6 months) and intend to keep moving forward with it. They now have healthier habits.
- Maintenance: People have sustained their behavior change for over 6 months and they are working to prevent relapses.
- Termination: People have no desire to return to their unhealthy behaviors and they know they won't relapse.
In this example, your client exercises occasionally and plans to regularly participate in a structured exercise program next month. We can see that this client <u>is taking small steps toward change (exercising regularly) and plan to start a more regular exercise plan next month (the next 30 days).</u> Therefore, this clients is in the stage of preparation.
Answer:
Fast glycolytic fibres
1. Large diameter and large volumes of glycogen: The large diameter enables the fibres to produce contractile force.
2. Uses anaerobic glycosis to get ATP source: This works in low supply of oxygen which is where it derive ATP from during glycosis.
3. Break down ATP fast and contract fast as well: This occurs at the time when they fatigue quickly.
Slow oxidative fibres:
1. They possess a very large volume of mitochondria
2. They resist fatigue: This type of fibre type has the highest resistance to fatigue. They can function for long periods without being fatigued.
3. These are made up of muscles with long contraction duration.
Explanation:
These are examples of muscle fibres. The third one is known as the fast oxidative.
The slow oxidative and fast oxidative uses aerobic respiration while fast glycolytic uses anaerobic respiration.
The answer is D because when it happened banks closed
Answer:
Communism= the same
Explanation:
Communism is a way that some choose to run a government. Everyone is the same and essentially worked for the government. The government would also supply the people with the things they need to live. Americans are afriad of it because it would shatter the existing democracy, cause riots and no longer allow for new ideas to change and spread. There can be measures preventing this if America really thought that this was a threat, which would be to make sure they are making the right choices when it comes to alliances, and giving the right people power.
