Diabetes for sure, I believe heart disease and high blood pressure I think but I know diabetes 100%
Sodium because its okay if you eat a small portion of it but too much can be bad for you
Chewing your food makes it easier for your body's digestive system to digest the food more efficiently. Chewing, or mechanical digestion, assist in converting food into energy; your body releases enzymes to break down the food. It also increases the surface area of the food and the number of molecules released by the food itself.
