Estrogen is a hormone that fight heart disease that post menopausal women don't have anymore
All of the above is the correct answer
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
3) because during the menstrual cycle the body is already trying to clean out the uterine lining and the old egg is already in that. So having a new egg drop in form the ovary at the end of the cycle makes more sense.
