Answer:
I believe your answer will be A regular activity
Explanation:
<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples:
Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla
Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice
Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables
Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter
Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese
Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
It’s a I hope this help you :)
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
