Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Answer:
generation list the term use international to refer to education programs
Become strong, healthy, and or successful again after something bad happens.
another definition is
the ability of something to return to its original shape after it has been pulled, pressed, stretched, bent, etc
hope this is what you wanted
Answer: Simple carbohydrates are absorbed quickly for energy. Complex carbohydrates, also known as starches, are found primarily in whole grains, pasta, potatoes, beans and vegetables. Digestion is required to change complex carbohydrates into simple sugars.
Explanation:
Answer:
Ride a bicycle.
Go for a walk.
Meet a friend for lunch.
Read a book
Play a board game.
Attend an exercise class.
Organize old photos, albums or books.
Cook dinner.
Bake cookies.
Binge a few episodes of a favorite TV show.
Call a friend you haven’t spoken to in a while.
Take a nap.
Go to the movies.
