Your heart pumps blood and it travels to your lungs.
Answer: -Muscles tend to get weak and tight instead of
breaking or tearing.
Explanation: Muscle disorders can cause weakness, pain or even paralysis
Sore muscular flexible is for the bottom part and endurance, strength, stretching,
They are found to be more productive unlike the lazy teens, because they they have a habit of Getting out and exercising.
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
