Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Answer:
C.
Explanation:
When someone is injured/hurt they need immediate medical attention, even if it's just for a twisted ankle.
Answer:True..
Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.
<span>the supposed production of living organisms from nonliving matter, as inferred from the apparent appearance of life in some supposedly sterile environments.</span>
