Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Answer:
Panatilihin ang isang patakaran sa bukas na pintuan. ...
Makinig sa iyong direktang mga ulat. ...
Kumilos sa mga mungkahi. ...
Maging bukas sa pagbibigay ng papuri. ...
Ituon ang misyon, pananaw at layunin ng kumpanya. ...
Maglaan ng oras upang malaman ang tungkol sa iyong mga empleyado propesyonal at personal na mga layunin. ...
Ipagdiwang ang mga milestones sa lugar ng trabaho.
Explanation:
<span>The best answer would be letter D. Walking on the treadmill is easy but the hard part is being consistent with your routine in order to maintain cardiovascular health. As Bethany goes on walking on the treadmill, the activity becomes familiar which leads to boredom. She needs to explore other physical activities so that excitement and the interest will still be there.</span><span />
