Answer:
the calories from fat should be no more than 25 percent to 35 percent of your daily calorie intake. For example if you eat a 2,000 calorie diet, you shouldn't eat more than 65 grams of fat per day. Saturated fat account for no more than five to six percent of total calories.
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Dreams are thoughts and images of what happened while you were awake
Where’s the vocabulary words?
<span>The lungs are the respiratory structure that controls breathing. They make up a substantial part of the respiratory system, along with the trachea, the ribs, the intercostal muscles and the diaphragm. Each lung contains small tubes called bronchioles which end in air sacs called alveoli.</span>
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
