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Rzqust [24]
3 years ago
7

cognitive behavioral therapy (cbt) is most common tratment for chronic primary insomnia. what are some aspects of cbt?

Health
1 answer:
kotegsom [21]3 years ago
6 0

Cognitive behavioral therapy usually involves a therapist talking to a patient and guiding the conversation to discover maladaptive thought patterns then teaching the patient techniques to help deal with those thoughts in an effort to see change a behavior.

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