Answer:
When keeping a food diary, some basic rules to remember are:
Write everything down. Write everything down, no matter how small it seems.
Do it now. Don't rely on your memory at the end of the day. ...
Be specific. Record your food exactly how you eat it. ...
Estimate amounts.
Explanation:
Hope this helps :)
Answer:
Correct Response c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
Explanation:
