3 years ago

10. Give two tips for keeping a food diary

Health

1 answer:

tatiyna3 years ago

4 0

Answer:

When keeping a food diary, some basic rules to remember are:

Write everything down. Write everything down, no matter how small it seems.

Do it now. Don't rely on your memory at the end of the day. ...

Be specific. Record your food exactly how you eat it. ...

Estimate amounts.

Explanation:

Hope this helps :)

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