Answer:
True
Explanation:
The "Stages of Change Model" is also known as "Transtheoretical Model."
According to this model, a person undergoes changes in behavior <u>gradually</u> and <u>"not all at once."</u> In order to undergo gradual change, the person needs to follow a simple process that needs an ample time for commitment. This process consists of 6 stages namely<em> Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. </em>
Since making a behavior change is not easy at all, it becomes important to follow these stages.<em> This will allow the person to stick to his resolutions and prevent temptations in the future.</em>
Thus, this explains the answer.
The goal of Skinner's Box, or operant conditioning chamber, was to study behaviour conditioning teaching an animal to execute specific actions, such as pushing a button or pressing a lever, as a response to a specific stimulus like a sound or a light. The animal is rewarded by the box mechanism when it performs the specific action in response to the stimulus. <span>These boxes allow the training of animals through reward or punishment.</span>
Answer:
determining the optimum resting heart rate
