Answer:
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
Listen to Music. ...
Take a Quick Walk. ...
Find the Sun. ...
Give Yourself a Hand Massage. ...
Count Backward. ...
Stretch. ...
Rub Your Feet Over a Golf Ball.
Surprisingly enough, you:
Gain water weight,
Lose focus,
Your energy levels drop,
You can get crankier,
Your risk for a stroke becomes higher,
You feel hungrier,
Your metabolism becomes slower,
You may get headaches,
Your skin worsens (acne, dry skin, etc),
Your workout performance suffers,
You stop crying,
(For men) Occasionally there are cases of erectile dysfunction,
Your pee changes color,
You have trouble going to the bathroom,
Your kidneys will tank,
And your heart will tank as well.
The four leading causes of death in the united states are :
1. Heart Disease
Could e prevented by doing regular cardio activity
2. Cancer
Avoid smoking. Avoid exposing yourself to sunlight without sun screen
3. Stroke
could be prevented by eating less cholesterol
4. Accidents
Could be prevented by following regulations and not exposing yourself to alcohol before driving
hope this helps
Which eating disorder is characterized by eating extreme amounts of food at one sitting (but not purging later)? , ,,
binge-eating disorder
