Give you lack of nutrition and will take a toll on your ability to function through out the day. feeding your brain is like getting rest so you are recharged with out it you get tired sluggish and grumpy easily.
Answer:
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Explanation:
Hopes this helps ?
This is heavily disputed, and honestly, it varies on a person-by-person basis. Some people are visual learners (so it's effective for them to use videos and pictures to help them study), some prefer being hands-on, etc...
Generally though, I'd say the most effective method that works for most people is through visceralisation. This is the process of associating concepts, words. phrases etc. with your different senses (sound, touch, images...). You can read up more on it by searching up "visceralisation for studying".
Answer: nut, some fish,olives, and avocado oils
Explanation: