Question

PLEASE HELPP ILL GIVE BRAINLIEST AND POINTS!!

Answer 1

Answer: It helps over or under training. This is one of the most important reasons for having a workout plan, Provides Structure, Provides goals for you. It also provides you a checklist for your daily life. Make a workout plan fit for you.

Explanation:

I made sure to plagurize check-it so you knew! Stay safe, and have a good night!

Answer 2

Answer:

1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future

2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life

3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day

Hope this helped, have an awesome day! :)