Answer:
A soccer player's diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.
Explanation:
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Answer:
Askia Muhammad I (1443 – 1538), born Muhammad Ture sylla or Muhammed Touré sylla in Futa Tooro, later called Askia, also known as Askia the Great, was an emperor, military commander, and political reformer of the Songhai Empire[1] in the late 15th century. He was from the Soninke ethnic group. Askia Muhammad strengthened his empire and made it the largest empire in West Africa's history. At its peak under his reign, the Songhai Empire encompassed the Hausa states as far as Kano (in present-day Northern Nigeria) and much of the territory that had belonged to the Songhai empire in the east. His policies resulted in a rapid expansion of trade with Europe and Asia, the creation of many schools, and the establishment of Islam as an integral part of the empire.
There are many aspects to Romanticism, although from the list above perhaps the best options are "emotion" "mystery" and "melancholy"
They did not treat them with respect. they hit them with water hoses, clubs, spit on them etc...
Answer: Settlers and tribes both had effects on each other. On many trails headed west, settlers traveled in fear of attack from tribes who would rob or kill members of caravans. Tribes would attack stagecoaches and wagons that traveled across their lands. On the other hand, settlers constantly encroached on tribes’ lands. When settlers drove cattle, built railroads, established trails, and created new settlements, tribes were driven off of their lands. Often, this happened to tribes that had already relocated from other parts of the country to escape settlement. As the two groups fought over land, tribes struggled to get the resources they needed. While both groups profited from each other, both also were harmed by expansion in different ways.
