Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as ____ weeks of a workout

Question

bezimeni [28]

3 years ago

7

Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as ____ weeks of a workout

as your body becomes efficient at a repeated movement.

Biology

1 answer:

dexar [7] · Answer 1 · 2021-11-29T01:10:23+03:00

dexar [7]3 years ago

4 0

<span>Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as four to six weeks of a workout as your body becomes efficient at a repeated movement.</span>