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bezimeni [28]
3 years ago
7

Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as ____ weeks of a workout

as your body becomes efficient at a repeated movement.​
Biology
1 answer:
dexar [7]3 years ago
4 0
<span>Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as four to six weeks of a workout as your body becomes efficient at a repeated movement.​</span>
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