Answer:
Kimchi
Explanation:
The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma (11Trusted Source).
Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast, mold, or bacteria.
Lacto-fermentation uses the bacterium Lactobacillus to break sugars down into lactic acid, which gives kimchi its characteristic sourness.
When taken as a supplement, This bacterium itself may have several benefits, including treating conditions like hayfever and certain types of diarrhea (12Trusted Source, 13Trusted Source, 14, 15Trusted Source).
Fermentation also creates an environment that allows other friendly bacteria to thrive and multiply. These include probiotics, which are live microorganisms that offer health benefits when consumed in large amounts (16Trusted Source, 17Trusted Source).
In fact, they’re linked to protection from or improvements in several conditions, including:
certain types of cancer (18Trusted Source, 19Trusted Source, 20Trusted Source)
the common cold (21Trusted Source)
constipation (22Trusted Source)
gastrointestinal health (11Trusted Source, 23Trusted Source, 24, 25Trusted Source, 26Trusted Source)
heart health (27Trusted Source)
mental health (28Trusted Source)
skin conditions (29Trusted Source, 30Trusted Source, 31Trusted Source, 32Trusted Source)
