What are the benefits of cardio exercise
2 answers:
it helps you burn fat and calories for weight loss.
It makes your heart strong so that it doesn't have to work as hard to pump blood.
It increases your lung capacity.
It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
the heart is stronger and less likely to fail at a younger age. less heart problems
You might be interested in
Answer:
i just had a frisbee quiz
i forgot :/
its C i think
Answer: the first one is "lymphocytes"
the second one is "phagocytes"
Explanation: got it right.
Yes this is false. If you are not confident you are more likely to make decisions based off what others think
