it helps you burn fat and calories for weight loss.
It makes your heart strong so that it doesn't have to work as hard to pump blood.
It increases your lung capacity.
It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
the heart is stronger and less likely to fail at a younger age. less heart problems
Answer:
A DOCTA
Explanation:
calisthenics is the word you're looking for
A. Massage the fundus of the uterus is the correct answer.
