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givi [52]
3 years ago
13

What are the benefits of cardio exercise

Health
2 answers:
aleksley [76]3 years ago
8 0

it helps you burn fat and calories for weight loss.

It makes your heart strong so that it doesn't have to work as hard to pump blood.

It increases your lung capacity.

It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

baherus [9]3 years ago
4 0

the heart is stronger and less likely to fail at a younger age. less heart problems

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