eating
good food is critical to good health because good food :
b. has ingredients that are high in nutrients.
Answer:
The Recommended Dietary Allowances (RDA's)
Explanation:
Recommended Dietary Allowances are average intakes adequate to meet the nutritional needs of 97% to 98% of a healthy population. The values differ between sexes and for certain ages. Generally recommended dietary allowances indicate the intake of B vitamins, phosphorus, magnesium, iodine, copper, selenium, molybdenum, zinc, vitamins A, C and E. They may also indicate carbohydrate and protein intake. In summary, recommended dietary allowances are recommendations for the amounts of energy, nutrients, and other dietary components that healthy people must consume to stay healthy, reduce the risk of disease, and prevent deficiencies.
<span>Define adolescence and identify the major physical changes that occur during this period of life.
Adolescence is accompanied by many changes: physical, psychological, emotional, sexual.
Examples of typical changes in boys include:
- The enlargement of the shoulders and torso;
- The transformation of the voice;
- The development of hair (torso, arms, face);
- The development of the genital organs;
- The first erections.
And on the girls side :
- Breast development;
- The onset of menstruation;
- <span>The enlargement of the hips</span></span>
