A. meet different people.
Answer:
Exercise
Explanation: Boosts confidence
Answer:
Multi-joint exercises prevent you from lifting too much weight
Explanation:
Multi-joint exercises are exercises in which various joints (eg hip and knee) are moved. Generally beginners as well as advanced practitioners should begin their physical training with multi-joint workouts and then move on to more demanding workouts. This is because multi-joint exercises prevent you from lifting too much weight. For example, for a lower limb workout, we start with the squat or press which is a multi-joint exercise, and leave the flexor and extensor chairs for later.
Answer:
Hi! Your answer here is C. Being active and improving health leads to better sleep. Exercise tires you out, and the more active you are, the more your body pushes you to sleep at night.
