My fitness goal is living a more healthy life style. I can achieve this goal by breaking it down and focusing on the objectives that will help me get there. I’ll set goals such as drinking at least 4 glasses of water a day, eating 3 healthy meals and making sure to get at least 30 minutes of exercise everyday
Answer:
A healthy coping strategy for school would be asking a teacher politely if you can take a break in the hallway or visit a counselor. A unhealthy coping strategy would be skipping class to hangout with friends.
Explanation:
A dry stadium is one that doesn't serve alcohol
Every person have different body response on the way they store or burn fat. The ectomorphs are usually called skinny fat for they have low weight but relatively have high body fat. However, they are good in burning fat easily so they end up having little observable body fat.
The other body type is the endomorph that has high tendency to store body fat resulting to have big body because their genetic make-up limits their ability to put on muscle mass.
Lastly, people with mesomorph type can build muscle quickly. They have generally softer and rounder body with responsive muscle cells that tend to store fat easily.
