He is setting a goal to better his future. He is setting a long-term time goal.
Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before.
Hope this helps chu.
Answer:
Purpura
Explanation:
These raised reddish purple spots are most likely to be caused by a little pooling of blood under the skin and this condition is termed as Senile Purpura. These spots often fade away as the child ages.
There are no serious complication related to this that may need higher medical attention but some rare serious cases have been seen when the patient also has blood clotting disorder.
You need friends? So go make some. Very simple, ask them how their day is going and that's a start
