Place hands behind your head, as shown, with elbows out to the side. You can also cross your arms over your body or leave them at your sides, whichever is most comfortable.
Bend your body to one side, bending at the waist. Keep your head facing forward.
Return to starting position. Repeat on the other side.
The body adapts during the resistance stage of stress
Vitamin A is pass through proteins to go from outside the cell to inside
It might save your life one day and can take care of diseases. <span />
