Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Answer:
Face the opponent rather than the ball <3
Explanation: