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lina2011 [118]
3 years ago
15

All of the following should be limited in the diet, EXCEPT a. added sugar b. saturated fat c. fiber d. trans fat

Health
1 answer:
Crazy boy [7]3 years ago
6 0

Answer: c. fiber

Explanation:

The fibers in the diet obtain from the vegetables and fruits. The fibers are necessary to increase the bowel content for a considerable period of time and it increases the water intake in the body. This makes the fecal matter smooth and prevents the constipation.

The added sugars, saturated fats and trans fat all contributes to increase the levels of bad cholesterol in the body.

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