Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer: I got this same question and I was looking for the answers and could not found it but this I what I put. Food nutrition labeling by the FDA is important because it gives customers the ability to view the ingredients listed and find what they are looking for. For example women need more calcium to prevent brittleness in bones.
Headaches, mood swings and bloated feeling.
