Overeating or binge eating by adolescents is a common habit. The food mainly includes fast food like burgers, pizza, tacos, etc., which have little nutritional value but higher calories. Too many calories lead to fat deposition, the leading cause of obesity and overweight in adolescents.
Adolescents must eat healthily because their bodies are undergoing physical changes that influence their nutritional and dietary requirements.
Teenagers are growing increasingly self-reliant and making a lot of their own eating decisions.
A growth spurt and increase in appetite are common among adolescents, who require nutritious diets to support their growth. Compared to younger children, adolescents typically consume more meals away from home.
Their classmates have a big impact on them, too. Many teenagers prioritize meal convenience, and they could consume excessive amounts of unhealthy items like soft drinks, fast food, or processed meals.
You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Explanation: The animals that go through this process understand that everytime they drink the unusual-tasting liquid they will be injected, being that a very unpleasant series of events. They are conditioned, therefore, to be afraid of the unpleasantness of this process by associating pain to the actions that are part of it.
