<span>1. Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side. <span>2. Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1 ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine </span>3. A reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving. 4. The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA. 5.</span>The % Daily Values are based on a 2,000-calorie daily diet, with 30 percent of calories. 6. Low fat used on a food label means there are fewer than 3 grams of fat per serving. 7. Soymilk that’s labeled “more calcium” must contain 10% more calcium than regular soymilk.
it is heredity, ive studied biology:photosynthesis is for plants, respiration is for oxygen or carbon, adaptation is through evolution, and heredity is tge genes you receive from biological parents
Responses may vary but should include some or all of the following information: Studying psychology can help one gain critical thinking skills, problem solving skills, and interpersonal skills.
