Targeting training needs is formally referred to as developing a
tailored training programme. It requires careful pre-assesment and
planning to insure an effective result for all those involved in the
training scheme.
<span>By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.</span>
Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
Answer
D. Sport knowledge
Explanation
Performance Evaluation Test is an assessment of the manner a task is done and the success of a training program majorly depends upon satisfying the performance objectives associated with it. It can measure agility, the reaction time and coordination. It is monitored through testing and measurement as the means of collecting information upon which subsequent evaluations and decisions are taken.
Answer:
Female disorder:
Polycystic ovary syndrome: It is a condition in which the ovaries dysfunction occurs and the egg is not able to be released from the ovaries in a normal manner. This condition is caused due to several hormonal changes.
Male disorder:
Over heated testicles: Due to undescended testicles, the sperms are not produced correctly and hence cannot perform their function. Such conditions lead to Immobile sperms. Hence, leading to infertility.