Explanation:
The answer is A. like fiber that is filling 4 several hours, this prevents cravings 4 the wrong foods.
adding "free foods," like veggies, high fiber, supplements, and light exercise every day, ( like walking). will greatly reduce health risks.
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
<em>Five benefits of physical activity: </em>
1. It strengthens the body. - Physical
2. It prevents illness. - Physical and Emotional
3. It improves brain function. - Mental
4. It increases energy level. - Mental and Physical
5. It makes you feel happier. - Emotional and Social
Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected.