Answer:
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Explanation:
I am in health class and we just covered that
Answer: Let them wear a life jacket. That way it would decrease the chance of drowning for them.
Answer:
A) overloading the muscles to often
Explanation:
You have to allow your muscles to fully recover after a workout. Since when you workout your tearing the fibers in your muscles, and during your rest period your allowing your body to rebuild those fibers and during that process they add more fibers to your muscle. Making your muscles bigger and stronger.
