Which one of the following statements about gender and strength training is TRUE? 1. Men have a lower proportion of muscle overa
ll than women. 2. Women tend to reduce body fat as a result of strength training. 3. Men are about 10 percent stronger in upper body strength when compared to women. 4. Testosterone levels in men are about four times higher than in women.
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progress.
