The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
1. What it will do to help
2. Possible side-effects
3. How long this person will be taking it.
I think this doesn’t make her a p3do. a p3do is someone who is older, preying on minors and younger children I believe
At each step of using the key, you're given two choices. Each choice leads to another question until the item is identified.
