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Answer:
MAD goals are very easy to set. You have to make sure that you have a deadline to finish the goal by so it is measurable. You have to make sure it is attainable so if you can't swim then you wouldn't set a goal for yourself to learn how to swim in 5 minutes. Make sure that you will actually accomplish this goal or else it is not complete. You have to make sure you are driven to it and it is something you want to do. I hope this helps!
Explanation:
A, Andy should increase his activity and exercise levels and add more calories to gradually gain weight. This is the most sustainable and easier to maintain as a lifestyle compared to the other three options. Simply increasing his snacks or exercise until he reaches his target weight is not sustainable. His goal is to reach a healthy weight, and then maintain that weight. Increasing activity builds muscle, and increasing calories gives him energy for the workouts as well as helps him gain some weight.
This are the daily excises you carry out daily that is physically sh
