Classifications : water-soluble or fat-soluble
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Water soluble:
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid.
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Fat soluble:
A
D
E
K
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High doses of vitamin D (fat soluble) can be really dangerous to your body because vitamin D posioning is excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting.
Smoking had been linked to one out of every 5 deaths
Answer:Cottage cheese.
Deli meats or cheese.
Smoked salmon.
Turkey or chicken sausage.
Canadian Bacon.
Tofu (think veggie and tofu scramble)
Low sugar greek yogurt.
High protein milk.
