Self awareness
Explanation:
I don't know the answer options to chose from, so I'm guessing this.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Answer:
Op art works in a similar way. Artists use shapes, colours and patterns in special ways to create images that look
Explanation:
In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.
<h3>Binge eating</h3>
In general, binge eating or the attempt to control the emotions we feel with the ingestion of carbohydrates, especially sweets, happens because these foods increase serotonin, which is the neurotransmitter that causes the feeling of pleasure in well being.
<h3>Eating a lot after exercising</h3>
When you choose to practice some physical activity, especially high aerobic effort, after a meal, the chances of having blood deficit in the musculature and heart increase. “The body understands that digestion is the main factor, right after we eat.
With these information, we can conclude that In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.
Learn more about binge eating in brainly.com/question/25582727
