3 years ago

What is the minimum time that a warm up should last?

Health

2 answers:

Dmitrij [34]3 years ago

6 0

A good warm up should be to 20 minutes. But 5 to 10 should be enough.

Anastasy [175]3 years ago

4 0

10-15 minutes so they can work it and then you go over it

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