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yan [13]
3 years ago
10

Explain the terms reps and sets used in muscular fitness.

Health
1 answer:
Ivahew [28]3 years ago
7 0

Answer:

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

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