Question

Feeling pain while lifting is a signal from your body that you are building muscle. t or f ???

Answer 1

False. Feeling pain and feeling your body work hard is two different things.

Answer 2

This is a false statement. There is a big difference between feeling the burn and feeling pain, if you are feeling pain it could mean that you have pulled a muscle and you should stop and consult your doctor, also if you are feeling back pain that means you maybe pinched a nerve or slipped the disc. Lastly, other signs pain you should look for is ankle pain and feeling lightheaded because ankle pain could indicate a sprain and lightheadedness can indicate that you are either overworked yourself or you are not getting enough water consumption