* Balance income and expenses *
6mg per Kg
115 lb = 52.16kg
if 6 mg per 1 kg, to find for 52.16 kg, you multiply by 52.16 = 312.9mg
SO for 115 lb person = 312.9 mg
To cope with stress, you'll have both negative and positive coping strategies and skills to learn from. To get through stress you should try and keep a positive attitude.
Answer:
B) physiological
Explanation:
When we feel under pressure, our nervous system instructs the body to release stress hormones, such as adrenaline and cortisol, that produce <u>physiological changes</u> in order to help us cope with the threat or danger we see looming over us. It is what is called "stress response" or "fight or flight" reaction.
When we are stressed, the respiratory system suffers the effect immediately. It usually costs us more to breathe and we do it faster in an attempt to quickly bring oxygen-rich blood to the body.
Cardiovascular effects also occur. When the stress is acute (at that precise moment), the heart rate and blood pressure rise, but return to normal once this has passed. If acute stress is experienced repeatedly or if the stress becomes chronic (if it lasts for a long period of time), it can cause damage to the veins and arteries. <u>This increases the risk of hypertension, heart attacks or heart attacks</u>.
Answer:
<em>exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options</em><em>.</em><em> </em>
